Yoga Master Sureshkumar is a Well Experienced and Qualified Yoga Master in Palakkad, Kerala, India. He offers professional yoga classes and Yoga therapy for all kinds of diseases in palakkad, kerala, india.
We offer variety of Yoga Classes like Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation etc. Also we conduct Yoga Classes starting from Group Yoga Classes to Private Yoga Classes.
Yoga means union. Etymologically, it is connected to the English word, yoke. The result of practicing yoga is the release of dormant energy, the body becomes full of vitality and strength, and the mind becomes light, creative, joyful and balanced. Yoga is a tool to know yourself.
We also teach 12 variations of Surya Namaskhars (Cardio moves) which helps them to burn calories faster and improve muscle flexibility, strengthens back and upper body and boosts respiratory capacity which improves Cardio vascular functioning and stimulates the digestive system. We also teach Yogic abs for about 20 minutes in each Yoga session which helps in burning fat in belly region and tightening the about.
We offer practices in Yoga Asana, Pranayama, Meditation, and Yoga Nidra, Counseling daily classes ranging for beginners to the most advanced students. Come in anytime.
Classes are simple
The classes are thoughtfully designed with the opportunity to learn newer concepts.
It leads to peace and potential enhancement. It would be a place where can grow further.
Gain knowledge, Experience
We provide knowledge on asanas, pranayamas and also confidence in my own practice through Yoga course. The instructors are experienced and encouraging.